Avoidance may feel like protection, but it shrinks your world and strengthens anxiety.

Whether you’re avoiding feelings, people, or decisions, this episode helps you understand the cost of disconnection and how gentle, small steps toward engagement lead to healing and confidence.

Dr. Friedemann's Takeaways:

• Disconnecting from Ourselves and Its Impact on Anxiety (00:00 )
• Anxiety Easily Gets Triggered (01:05 )
• Hypervigilance, Overthinking & Avoidance (01:56 )
• Building Trust and Self-Esteem (02:30 )
• The Journey from Anxiety to Self-Esteem (03:20 )

Catch Part One & Two:

Part 1: https://podcasts.apple.com/ca/podcast/breaking-the-anxiety-habit-series-introduction-es218/id1490645122?i=1000714645077

Part 2: https://podcasts.apple.com/ca/podcast/dont-fear-the-feeling-break-the-habit-of/id1490645122?i=1000715275252

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

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